What Are The Health Benefits of Quinoa and How To Preserve It?

Quinoa are a kind of “super food” that brings a lot of health benefits, while also helping you maintain a slim physique thanks to weight loss effects. If you just want to eat delicious and nutritious without worrying about weight gain, don’t miss the quinoa!

Although quinoa is not a grain but it has some rather grain-like properties. These nuts are quite common in South America but have recently become popular in many parts of the world and have been classified as one of the superfoods.

There are 3 types of quinoa: white, red and black quinoa. Let’s find out how good quinoa is and how to store it.

The health benefits of quinoa

Quinoa is a food that should be added to a healthy diet by helping you lose weight but still have enough nutrition. Here are the effects of quinoa seeds that will only make you want to buy these nuts right away.

#1 Provide many nutrients

185g of quinoa after cooking will give you 222 calories, 39g carb, 4g fat and a small amount of omega-3 fatty acids.

In addition, quinoa has some nutrients such as: Fiber, manganese, phosphorus, folate, iron, zinc, kali, Vitamins B1, B2 and B6.

Besides nutrients, quinoa also has flavonoids, which are good for antioxidants from plants.

#2 Blood sugar control

Some foods have the ability to make your blood sugar rise very fast. These foods will make you fast and easy to gain weight. However, quinoa is not included in these foods.

This seed has a fairly low blood sugar index so it will not increase your blood sugar quickly. This is a dish that helps you control diabetes with blood sugar index in foods.

#3 Quinoa helps better metabolism

Quinoa has a lot of nutrients, so it is not surprising that they can improve your metabolism. Even some scientists have done experiments to test the effects of quinoa on metabolism in humans and mice.

Human experiments have shown that eating quinoa reduces blood sugar, insulin and triglycerides. Experiments on mice performed on mice with a high fructose diet after eating quinoa also avoided the negative effects of fructose.

#4 Quinoa helps with antioxidant

Quinoa is rich in antioxidants that neutralize free radicals, slow down aging and prevent certain diseases.

#5 Quinoa helps lose weight

To lose weight, you can choose foods that promote metabolism or take long-lasting foods. The good news for you is that the quinoa has both of these possibilities!

Quinoa has a lot of proteins that help you boost your metabolism and stay full longer. In addition, the amount of fiber in quinoa also contributes to your fullness, thereby reducing your calorie intake.

The low blood sugar index of quinoa is also a plus for weight loss. This seed does not increase your blood sugar so quickly that you will be less likely to get calories.

How to preserve quinoa?

#1 How to preserve uncooked quinoa?

To store uncooked quinoa properly, store them in an airtight container or sealed bag. And be sure to close the box or bag of quinoa after use.

Uncooked quinoa can store for up to 3 years if you store it in a cool, sealed and dry container. You should not leave quinoa exposed to light or heat because this will make the quinoa more susceptible to damage.

#2 How to preserve cooked quinoa?

If you have cooked quinoa and have not eaten it yet, put it in the refrigerator within 2 hours after cooking.

So how long does cooked quinoa stay good in the fridge? You should store the quinoa in a sealed container in the refrigerator. If you use this way, you can store quiona for 1 week. If you use a freezer, you can store quinoa for up to 1 year.

Before taking quinoa from the refrigerator to cook it again, check if the quinoa is more soft or moldy. These are signs of quinoa is going bad.

Quinoa is a superfood that has many health benefits. These nuts can also be processed into very tasty dishes, so try it once to change your taste.

The Life Will Be Much Easier With These Cookware for Gas Stove

best-cookware-for-gas-stove

Gas stoves are pretty different than electric ones. They are easy to use. However, they do heat up real fast, and the temperature is uneven too. Although most of the cookware works on a gas stove, some special ones work best for them.

In this article, we will talk about all the best cookware for gas stove to help you find the perfect ones.

Curious? Give it a read; we are sure you’ll love it.

The Different Types of Materials

Most of the materials work best for a gas stove. However, there are some unique ones that go perfectly with it.

That’s why take a look at all the materials and their features to get a better understanding of the cookware itself.

Copper

First of all, there’s copper. Cooper is a beautiful material for gas stove cookware. They heat up real quick and spreads the temperature evenly. The reaction time is also fast. So, if your pan gets too hot and you turn down the heat, it’ll cool down almost then and there.

However, there’s a slight problem. It’s too reactive. During cooking, it will react to the food and then alter the taste. These also have severe health effects that are definitely bad for us.

If you keep eating copper infested food on a regular basis, it can cause serious health hazards such as anemia, liver and kidney problems. It’s also quite expensive and heavy.

But if you use them with a protective coating, the situation will be different.

Carbon Steel

These are cheap materials to use as cookware. However, they have an uneven heating problem and takes a lot of time to heat up.

This makes it difficult to cook in and can’t maintain the overall heat.

Aluminium

Aluminium is another great material for cookware, and it tops every possible way for the gas stove. However, it also has some probable drawbacks. It’s the same as copper; they are too reactive. If you digest them regularly, it will affect your liver, brain, bones, and heart.

Many cookware uses it with other materials for making safer cookware that has best of everything.  It’s a cheap material, but could also bend in high temperature.

Stainless Steel

This is the worst material you could ever use for cookware. They heat up unevenly and take a lot of time to raise the temperature. However, they are perfect for using as a cladding over Aluminium and Copper as they are corrosion resistant.

Moreover, they are easy to clean up and also have fair pricing.

Cast Iron

Cast iron might not be the best choice, but it’s not the worst either.

They are quite heavy and thick, so it gets a bit difficult to heat them up first. However, once the temperature rises, it will spread it evenly on the cookware. But it will take up a lot of gas to get the better output.

It also isn’t that reactive to heat change. So, it will take some time to cool down if it becomes too hot. This makes adjusting temperature while cooking a bit difficult. The costing is quite cheap but may crack if it falls.

So, What Is the Best Cookware for Gas Stove?

As you can see, the materials with the best heating solution rather have a higher reaction to foods. So, how do all the manufacturers produce all these cookware in the first place?

Well, the answer is that they don’t necessarily depend on only one material. The materials that heat up quickly but have a reactive problem are used with a protective layer on top. It’s mostly stainless steel.

Now let’s take a look at the popular choice for cookware we thought were best suited for gas stoves.

  1. Stainless steel coating on cooper

This is one of the best cookware for gas stove. Here the cookware has an inner copper layer sandwiched between two stainless steel layers. This combination makes them easy to cook in and clean after use.

A copper layer enclosed by an inner and outer layer of stainless steel.

  1. Stainless steel coating on aluminium

This one is the same as the copper cookware. The aluminum replaces just the copper. This combination is another winner for gas stoves. They have the perfect balance of thermal control with zero side effects.

  1. Stainless steel cookware with copper bottom

These are also another popular choice. You will get the benefit of both worlds here. The copper bottom helps the stainless steel to heat up faster than usual. They are not as good as the full clad copper but still works best if you are on a budget.

Essential Parts of the Cookware You Need To Check

  • Handle: It would be best to go for a silicone-coated or wooden handle. These materials stay cool while you cook on the gas stove.
  • Base: You can go with round shape bases or even flat based too. Anything works for gas stoves.
  • Sides: Flared sides are great for regular cooking. But for handling liquids, vertical sides would be perfect. Of course, the more depth it has, the better.
  • Rim: Flat edged pans are much more suited for adding ingredients. However, liquids work well with curved edges.
  • Cookware Surface: Cast Iron surface works like a non-stick pan. On the other hand, stainless steels are suitable for browning.
  • Rivets: Check the rivets carefully. They will connect the handle with the pan. If they seem loose, avoid the cookware.

Now that you know just what material to choose cooking on a gas stove, it will be a blast for you. So, don’t wait up, get the one best suited to your budget.