Some Wonderful Tips for You to Enjoy a Beach Trip

Trips to the beach are fun and can always help one relax, play and even create lifelong memories. Planning a beach trip is always important and it ensures one gets to enjoy the beach without any regrets, insecurities or feeling disappointed. To ensure the best beach trip ever, implement the following invaluable tips.

15 tips for enjoying a beach trip

Prepare a Packing list

A packing list comes in handy when packing for the beach as it is easier to remember what to carry by cross-checking them through it. It can be prepared days before the trip to leave room for more additions.

Carry a sand-free bag

Sand can be a nightmare when shaking it off as it clutches on almost everything. This can be avoided by simply carrying a tote sand free bag that can keep everything away from the sand. Additionally, carry a mash tent bag for toys and other playing tools that you can shake off sand from.

Get a beach tentGet a beach tent

A beach tent can be one of the most fun gadgets to take to the beach. You can buy or rent a beach tent that suits your needs. Make sure you choose the best tent for your family, because the beach tent is important as it is protecting you from extreme sun, wind and also provides room for privacy. Beach tents are easy to set up and they can be folded for easier transportation.

Keep phones and other electronics in a zip lock bag

Considering we carry our devices everywhere, it is always important to protect them from sand dust and water. This can be done by encasing them in a clear ziplock bag that protects them from water and enables you to still use the devices enclosed.

Carry a vacation kit

A vacation kit can be personal or for a whole group. It contains essentials such as bug spray, sunscreen, and medication. Bugs and sunburns can ruin the moment and even damage the skin. Spraying your body with a bug spray and applying sunscreen will keep the bugs away and also prevent skin irritation making the beach trip more fun. Medication can be used to prevent fatality especially to asthma and individuals prone to allergy attacks.

Attach keys to a cork key holder

Keys should be hooked to a cork to enable them to float in water when swept away once you accidentally drop them. The corks can be made at home or can be bought from the stores.

Identify waves and current movements

Waves and current patterns may change, and you need to always be on the lookout for such changes as they can lead to fatal accidents or even death. Once at the beach, observe the waves movement before getting in the water.

Carry snacks and clean water to drink

Kids can really disturb when hungry and to maintain the peace pack meals or snacks. Ensure you pack enough meals to last as long as you will remain at the beach. Remember to carry clean drinking water as the water in the sea is polluted.

Spot a lifeguardSpot a lifeguard

As lifeguards are always at the beach for safety and security, it is necessary to always keep tabs on one or more as they can easily help save people who are drowning and also offer first aid services to the injured.

Protect your hair

Sand can easily get tangled up in your hair and it becomes a really hard task to get it off. Covering hair with a scarf or a light cap may minimize the task of removing sand in hair. On top of that, always moisturize your hair to keep it tangle free once you get in the water.

Protect your eyes

The sun can have some cruel effects on your eyes if not protected. Wear shades while heading to the beach to prevent direct sunlight and also prevent sand particles from getting into your eyes.

Follow instructions and rules

Most beaches have similar rules, but others have different rules and it is important to read and understand them as they ensure your safety and also the safety of others while there.

Prepare for potty time

While taking kids to the beach, it is necessary to plan ahead for potty time. This is always done by either carrying a portable potty to prevent soiling on the sand and also helps maintain a clean environment around the beach.

Carry a waterproof bag

A waterproof bag can be used to carry wet clothes from the beach and it is always good to have one as clothes from the beach are mostly wet and can drip water all over.

Keep money in a chapstick

Money can get stolen or wet and should be stored in small waterproof container or bag for portability. Chapsticks can be used to stash money inside and are easy to carry around.

For a beach trip to be memorable always prepare ahead.

5 Tips on the Best Way to React to a Street Robbery

Nearly everyone knows someone who has been the victim of a robbery. You may have even been so unfortunate yourself. Even if you live in a suburban area, due to increasing poverty and drug abuse rates, you could be the victim of a street robbery, whether in your car at the bank or while walking home at night. In this article, we will cover the best ways to react if you find yourself in that situation.

Prevention is your best bet

A few preventative measures taken before you’re in a potential situation where you could be robbed are worth the trouble. Don’t carry large amounts of cash at a time. Keep your eyes or hands on your belongings at all times to avoid leaving or dropping them somewhere. Don’t carry your wallet or loose cash in any droopy bags that it could fall out of.

If you are in your car, don’t have large amounts of cash or expensive possessions (like jewelry or a radio) visible to outsiders. When you go to an ATM, be sure to lock your doors so no one can slip inside. If there are other cars at the bank when you withdraw cash, be sure to be discreet when removing and stowing your money.

If you find yourself alone on the street, even if you’re in your car, stay very focused on your surroundings. Don’t be distracted by your phone, especially if you are in unfamiliar territory. Carry your wallet in your front or jacket pocket instead of in your back pockets to avoid it being snatched by pick-pockets. If you have a purse, either use a small clutch that fits in your hand or uses a cross-body or messenger-style strap that is worn across the chest to discourage purse-snatching.

Take precautions to not look like a target

Another way to prevent being robbed is to make yourself appear like a poor target. Criminals tend to single out victims that they feel are isolated, weak, and unable to protect themselves. The less you appear to fit those categories, the less likely you are to be a victim.

Make sure to keep your head up and to follow a pre-planned route. Always be aware of what is going on around you, whether you’re on foot or in your car. Don’t allow yourself to be distracted by your phone or anything else for long periods of time. Keep your senses sharp and be on the alert for any signs of danger so that you can react quickly.

If you become the victim of a street robbery, the following tips committed to memory can help you get out of the situation safely. Even if you lose your possessions, getting through the situation with your nerves intact can help you recover.

5 Tips to React to a Street Robbery

Tip 1: Stay as calm as possible and remain focusedStay as calm as possible and remain focused

There’s a reason why the phrase “Keep calm and carry on” has had such enduring popularity. Make sure to slow down your breathing, taking deep, steady breaths. This simple trick will help your body use the adrenaline it will no doubt be pumping through your veins to focus you, instead of making you panic. This is important because you want to be able to react quickly and intelligently against your attacker. It will be difficult, especially if the robber points a gun at you or has a knife to your throat. But you want to aim to take each second one at a time.

Tip 2: Give the robber whatever possessions they want

Nothing you own is worth your life, even it has extreme sentimental value. The only way to retain your memories and feelings about an object is if you stay alive. So, give the robber whatever they ask for. Objects can be replaced. After the robbery, you can give a detailed report of your possessions to the police. It bears repeating to only carry valuable possessions on your person when absolutely necessary.

Tip 3: Consider any weapon to be the real thingSelf-defense weapons

If the robber shows you a gun or knife, assume it’s the real deal. Also, assume that the weapon is loaded and ready to fire. Even if you’re wrong, it is better to err on the side of caution than to believe the weapon is fake and be injured, perhaps fatally, by trying to disarm the criminal.

Tip 4: Try to de-escalate the situation whenever possible

Don’t talk any more than you have to. Excess talking or rambling might make the robber nervous. Speak calmly and don’t say anything sarcastic or rude. Resist the urge to disobey their instructions and follow the person’s directions.

If they want to take you somewhere else, then and only then is when you should fight back. Try to hit a vulnerable spot—such as their eyes, ears, neck, or groin—and get away. Scream as loud as you can for help. Run and do not stop running until you have reached a safe location, where you should immediately call the police. That leads us to the final tip.

Tip 5: Call the police the moment you are safe

You want to call right away so that you can provide them with an accurate description of the person or people who robbed you. The more time that passes, especially as the adrenaline of the moment wears off, the more details will become clouded in your mind. No matter how good your memory, it happens to everyone. As you’re waiting for the police, you might consider writing down every detail you can remember about the event and the person who robbed you while they’re still fresh.

No one wants to think about being a victim of a crime, but knowing what to do if the situation does occur can help you stay calm under pressure. By following the process in this article, you can reduce the risk of a robbery escalating to something far worse.

5 Tips to Ensure Your Kids Are Protected in School from Bullies

Bullying is an increasingly significant problem in today’s schools. Facing pressures at home, many children lash out at others for anything deemed different or unique. The cost of bullying on a growing child’s self-esteem can be catastrophic, especially if it continues unchecked over time.

Many children are too ashamed or embarrassed to admit when they’re being bullied. He or she may feel alone and helpless to stop the teasing or attacks. That’s why it’s crucial for a parent to take steps to react to any bullying situation promptly and to teach your child how to take care of themselves.

Teach your child to come to you with any problems

From early on, foster an open relationship with your child. You want them to feel comfortable with coming and telling you the truth, no matter how messy or how scared they might be of the consequences. So, don’t punish them for telling the truth.

Sometimes, due to differences in the way schools are run, a principal or teacher won’t do anything about your child being bullied, even when faced with evidence. You still want to show your child that someone is there to support them and back them up—in fact, this potential situation is when it’s most important.

This article can help you identify and manage your child’s bullying situation before it gets out of hand.

5 tips for your kids

Tip 1: Pay attention to any warning signsPay attention to any warning signs

Be on the lookout for warning signs that someone is bullying your child. These include he or she is acting differently than usual, not wanting to go to school, losing friends or not making new ones, bringing home damaged items frequently, or misplacing items regularly with no good explanation.

If you do spot any of these warning signs, don’t delay in getting to the bottom of the situation. Don’t make your child feel like they are being confronted, which might cause them to be anxious and embarrassed and not tell you everything that is going on. Instead, start a discussion and try to tease out what is really going on. Share similar stories of your own school days to relate to them. This is especially important with older teenagers, who may be more rebellious and harder to connect to.

Tip 2: Talk to your child’s teacher or bus driver firstTalk to your child’s teacher or bus driver first

The first step when you suspect your child of being a victim of bullying is to get into discreet contact with your child’s teacher, either by email or phone. Or, if the incidents are occurring on the bus, contact the bus garage. These authority figures are in the classroom or on the bus every day and they have direct, firsthand knowledge of what is going on. Even if the bullying is low-key, this way they can start looking and intervene as necessary.

If you’ve contacted the teacher or bus driver and the situation is not improving despite multiple complaints, then you are free to escalate your contact to the administration. Try to bring documentation of the incidents, as explained to you by your son or daughter, as well as of what attempts you’ve made so far to get the teacher or other authority figure involved.

Tip 3: If you identify a specific bully, get in contact with their parentsIf you identify a specific bully, get in contact with their parents

Often parents of bullies aren’t aware that their child is the aggressor. If your child is being targeted by a specific bully, first alert the school. Request that either the parents be contacted or that you have their number to do it yourself. And don’t hesitate to follow through—it may feel like an awkward situation, but it doesn’t hand to wind up as a confrontation.

Approach contacting them, especially for the first time, as both sets of parents against the issue, not against each other or against either of your children. If the other parents brush off the situation or worse, if you get the feeling that the bully’s aggression stems from their home life, then you will have to follow other avenues.

Tip 4: Teach your child alternatives to fighting backTeach your child alternatives to fighting back

Many of us growing up were taught to fight back if a bully attacked us, and while it doesn’t hurt to learn some basic defensive moves, it’s best to teach your child how to de-escalate a confrontation. Often, fighting back can lead to a worse scuffle, ending in injuries for your child, or alternatively, the school taking corrective action against your child instead of, or in addition to, the bully. Schools with no-tolerance violence policies are especially prone to this.

Teach your child to stick with their friends in the lunchroom, in the hallways, and on the bus. Aggressors, just like any predators, usually target individuals over a group. Make sure he or she knows to go to an authority figure whenever the bully does something to them. It’s better to let the adults handle these situations, and it has the added bonus creating witnesses to bullying events, in case you need them later.

If needed, you can also enroll your child in martial arts or self-defense classes, just to be safe, but make sure to let them know that physical aggression should be an absolute last resort.

Tip 5: Teach simple tricks to make your child bully resistantTeach simple tricks to make your child bully resistant

There are a few things that can help make your child less of a potential victim. One is to encourage a positive sense of self at home. Encourage assertiveness from an early age—whenever another child steals something from them or is otherwise aggressive, encourage them to stand up for themselves in a firm, no-nonsense way. This is better than them falling apart or crying, which will only prove to a bully that what they are doing is working. Teach them to build up resilience, for example, if they do poorly on a test or are disappointed at the outcome of a project, to keep trying again instead of dwelling on their failure. These basic guidelines can help them build their self-esteem, making them less of an easy target.

No school is immune from bullies

No matter public or private, or the income level of the students, every school has issues with bullies. The stress of modern living and the fragile economy continues to have a ripple effect on home lives that shows up as increased aggression. By teaching your child to be assertive and to come to you or other adults with problems, you are instilling in them a sense of confidence that not only can stop bullying, but also help them as they grow into adults.

Top 5 Martial Arts You Should Learn to Protect Yourself

People are increasingly learning martial arts for both self-protection and to improve the state of their discipline in daily life. These time-honored styles of fighting can be learned by nearly anyone, as long as you are in generally good health, have the ability to stick with a program, and the drive to improve yourself. By learning one of the popular martial arts styles listed in this article, you can be confident that you can protect yourself should the need arise.

Before you begin to attempt to learn a martial arts program, whether casually or with your eye on advanced moves, make sure you’re in good shape and exercise regularly, not only for your general health but your ability to protect yourself in any situation.

Beginner tips for learning martial arts

• Protect your head. Your head is incredibly important to protect from strikes, especially your eyes, ears, and nose. Always make sure your head is protected. Also, make sure to guard your neck against strikes or from muscle strain.
• Practice correct form. Most (but not all) types of martial arts emphasize proper form and technique to their moves. Make sure you understand the safe and correct way to perform a move before you attempt it and that you practice until you get the technique down right.
• Know your limits and don’t strain yourself. Learning martial arts is just like any other strenuous exercise program. Don’t attempt to advance the moves too quickly. Always warm up and stretch your muscles before practicing. If you find yourself in any pain, rest that area of your body and don’t try any moves until you recover.

Of the many types of martial arts practiced around the world, the following 5 are some of the most popular and well-regarded.

Type 1: KarateKarate

Karate, a Japanese form of martial arts, involves a system of counterattacks and defenses. Karate also has themes of self-discipline interwoven throughout its teachings. The development of a strong character and control of one’s actions is central to Karate. Hard, diligent work is held up as a basic tenet, and you are expected to only use the techniques to defend yourself against attack after other options have been exhausted. With this martial art, you never strike first. However, strikes such as punches and kicks make up most of the moves.

Karate can be self-taught, but most people find themselves interested in enrolling in a school that is taught by professional instructors. That way you learn correct techniques and how specifically to improve. Before you can move up the ladder to more advanced techniques, it’s important to learn all of the basic karate stances. Proper balance and form are also essential.

Because the central theme of karate is based on self-discipline, it’s important to keep this in mind at all times. Don’t show off your moves or use them to be aggressive.

Type 2: Wing ChunWing Chun

Wing Chun is a Chinese form of martial art, most recently popularized by the movie Ip Man. It was originally created by a Buddhist nun who had already trained in other forms of martial arts. Nearly anyone regardless of strength or body type can learn it. Wing Chun was originally created for densely populated cities, and so it utilizes a form of fighting where you conserve your space and energy. It relies on a person using the timing of counterattacks and defenses instead of brute force and strength. You conserve your space and energy and work with the opponent’s moves.

Most people who attempt to master Wing Chun can do so in only a few years, a stark contrast to many other forms of martial arts, such as karate, which can take ten years or more to fully master. It is an excellent type for a beginner who wants to learn to protect themselves.

Type 3: Krav MagaKrav Maga

Krav Maga is a combat system originally created for the Israeli Defense Forces. There are many mixed martial arts combined, they form not only a strong style of combat but also of self-defense. It was created by combining mixed techniques from other styles into one style of simple, effective attacks and defenses.

The main goal of Krav Maga is to neutralize whoever is threatening you as fast as you can. This carries through the entire system. It is a brutal, no-frills style that is very effective. Krav Maga can be best viewed as quick, efficient, and ruthless, a burst of energy in which you keep moving. While your attacker is reacting to your moves, you continue to strike, attacking and defending at the same time, until they are incapacitated.

Unlike techniques like Karate and Wing Chun, Krav Maga encourages developing trained aggression to utilize in the fight in order to increase your ability to successfully persevere and render your opponent ineffective. Krav Maga is a good technique to learn if you’re in excellent physical shape and looking for something modern and strength-based.

Type 4: JujutsuJujutsu

Jujutsu is another Japanese martial art, one of close combat. Somewhat like Wing Chun, Jujutsu is based on techniques that use an opponent’s attacks and energy against them, preserving your own energy. Some schools of jujutsu also use weapons that can aid in striking an opponent, such as long staffs.

Jujutsu moves involve combat, including punches and various kicks, as well as defensive moves, like blocking and ways to throw the opponent off-balance or confused. However, more emphasis is made on moves like throwing and pinning the opponent, instead of striking. The idea is to yield to the opponent’s moves to prevent further damage to oneself.

Type 5: AikidoAikido

This final martial art was also founded in Japan. It has seen recent popularity due to its use in the TV show, “The Walking Dead.” Similar to Jujutsu, Aikido is a gentle style of martial art in which the goal is mutual peace for both you and the opponent, if possible. A more complicated system, which also involves pinning and throwing techniques, Aikido is one of the most practiced forms of martial arts in the world. Like the other forms, it strongly emphasizes the development of self-discipline, control, and controlling aggression in the least violent way possible.

No matter the style of martial arts you choose to learn, self-discipline and conservation of your energy always play a part. Learning one of these techniques can not only keep you safe but also improve your control of your body and mind in your everyday life. Improving your ability to control and manage your behavior and moods can greatly improve your character and confidence in knowing you can defend yourself.

5 Safety Tips for Women When Walking Alone At Night

Most women will find themselves having to walk alone at night at one time or another. Even in suburban and rural areas, the rising costs of car maintenance and transportation has increased the number of women resorting to traveling on foot. There are many reasons that you might find yourself walking at night, including emergencies, temporary loss of transportation, and last-minute schedule changes. This article will provide you with 5 basic safety tips to help you protect yourself.

Staying alert and aware of danger signs can help you prevent becoming the victim of an attack or other crime. Before you start out to your destination, make sure to text or call a close friend or family member so that they know that you are going. This is a good way of ensuring that someone knows where you are in case something unexpected happens.

If walking will be a long-term arrangement, consider investing in some self-defense classes, especially those targeted toward women. You can learn a few basic, easy moves to help yourself in case you are attacked on the street. In the short-term, read on to learn specific ways to keep safe.

Tip 1: Attempt to find an alternate way to your destination

Before you try walking alone, attempt to arrange something safer. Consider your options—ask friends, family members, or trusted coworkers for a ride. You can also look into your local public transportation options. If you can afford it, hiring a cab is a great investment. If those options don’t work, try asking a friend or coworker to walk with you. There truly is safety in numbers—a potential criminal is less likely to target a pair or group than an individual.

Tip 2: Stay alert and appear engaged

If you do have to walk, make yourself less of a potential target. Keep your head lifted and your eyes forward, occasionally scanning from side to side to catch what is going on around you. Don’t spend too much time staring at your phone. You want to be very aware of who and what is around you at all times, especially if you are unfamiliar with the area.

Even though you may be tempted, an important part of being aware is being able to hear what is going on. So keep your headphones off until you reach your destination. If you know beforehand that you will be walking home, bring comfortable running shoes or sneakers that you can change into. The last thing you want to do is jog or run in high heels.Sneakers

Tip 3: Stay on busy streets and avoid questionable places

Whenever possible, stay around crowds on the main streets and trails. By staying in heavily frequented areas you reduce your risk of crime. Most criminals prefer dark alleyways and hidden places so that they won’t be seen. Plan out the path you’re going to take, using a directions app if your phone has one so that you can avoid questionable locations. Be especially wary in places like parking lots at night, because even though these are heavily used during the day, criminals often hang out at night there to wait for victims and make a quick getaway.

Before you go around a corner, step out further from the building so that you can peer around the side and make sure there are no dangers lurking ahead, like a predator. If you’re in a location without sidewalks, walk along the side of the road in the opposite direction of the traffic. Try to stay away from areas with dense trees, no streetlights, or dirt paths instead of paved roads.

Tip 4: Always trust your gut instincts

Suppose during your journey, you get the feeling something isn’t quite right. You may tell yourself that you’re just being paranoid, but it’s always better to trust your instincts than to be the victim of a crime. If you pick up signs of fishy behavior, like an unfamiliar car that keeps circling the block around you or someone suspicious, you should immediately divert from your planned route. Head to the busiest area you can find. If you are really worried, either call the police immediately or find someone at the nearest gas station or other open business who can do it.

Another scenario is discovering that you’re being followed. This is one of the reasons why it’s important to be aware of the people around you. Scan the faces of travelers that you pass. If you keep seeing the same person even after you change streets, that could be a sign. They might walk ahead of you or off to the side instead of behind you, but if they keep reappearing over a significant walk, that’s a red flag. Another potential danger sign is a car that slows down and follows a few paces behind you.

When you become aware of these signs, stay calm. Keep your pace brisk and steady, and don’t let on that you know you’re being followed. Don’t start jogging or running. Most importantly, change your course instead of heading home. You don’t want the person to know where you live. Instead, head for the most occupied place you can find. Stay there and call the police, and don’t leave until they’ve arrived and checked the the police

Tip 5: If your night travel is frequent, bring some helpful items along

If you’re going to be walking at night on numerous occasions, consider bringing a few handy items to aid in keeping you safe. The most important is a flashlight. You can find one in pocket size and some even fit on a keychain. Even in well-lit cities, a flashlight can guide you through unexpected dark areas like alleys. It can also be used to momentarily blind would-be attackers or to signal for help. For high-traffic areas, a bright vest with reflective strips can keep you safe because oncoming cars will see you. Consider purchasing some pepper spray if it’s legal where you live, especially if there is a high crime rate.

Walking home can be worrisome for any woman, no matter your age or the area in which you live. However, with these tips, you can minimize many dangers, stay alert, and increase your chances of arriving home safely.